You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping drugs may well help when pressure, travel or other disruptions maintain you awake. For extended-expression insomnia, actions alterations acquired in behavioral therapy are often the ideal cure. By Mayo Clinic Staff If you regularly have problems both slipping or being asleep — a issue referred to as sleeplessness — make an appointment
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